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I Teach Women How to Trust Their Bodies as Much as They Trust Their Brains
Bringing Body Intelligence to organizations that need their people grounded, creative, and capable under pressure.Â
BRING BODY INTELLIGENCE TO YOUR ORGANIZATION
COMPANIES I HAVE PARTNERED WITH
 ADDITIONAL COMMUNITY AFFILITATIONS | Girls Empowerment Network | Future Front Texas | Hearts to Heal | Girls Rock Austin | Law Moms Out Loud | Youth Rise TX | Breast Cancer Resource Center | DAWA | FloEver Health| Opportunity Village Las Vegas
LILY SHEPARD - Body Intelligence Speaker & Facilitator
Smart, driven people don't need more advice. They need capacity.
I bring somatic practices to leaders, teams, and individuals who need to stay grounded, creative, and capable when pressure is highest. Whether you're running a company, facilitating a board retreat, or rebuilding your life—this is the infrastructure that makes sustainable performance possible
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Hey, I'm Lily, Body Intelligence Expert for women in leadership with 20+ years of experience as a movement educator. I'm also an author, trauma informed yoga teacher, choreographer, active member of the American Dance Therapy Association and graduate of the S.U.N.Y Brockport Dance Program.
Work with LilyWHO
Leaders, teams, and organizations investing in sustainable performance. Women entrepreneurs who refuse to choose between success and presence. Corporate teams that need practical tools for pressure. Nonprofits building resilient leadership. Anyone who's done the strategy work and knows something deeper needs to shift.
IMPACT
From performing alongside Beyoncé to facilitating workshops for Apple, Dropbox, and Northwestern Mutual, I've spent twenty years teaching people how to access the intelligence in their bodies. I work with organizations to create cultures where people stay grounded under pressure. This is the work that makes everything else you've invested in actually land.
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GET THE AUDIOBOOK
You've built a life everyone admires. Now it's time to build one your body actually wants to live in.
"Wow! Lily helped me understand so much about myself and why I go about life the way I do. I feel as though she’s been watching and studying me for the last 30 years and wrote this book to help guide me into becoming. There were many aha moments as I read this book. I will be reading it again and hope she writes another. I feel liberated! Thank you Lily."
- Sabrina W
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