1:1 COACHING
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If you let it, Body Intelligence will revolutionize the landscape of your life.
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In your 1:1 movement sessions with me, I walk alongside you as a guide, facilitator and co-conspirator. I am not your doctor, guru or friend in the casual sense. Within a loving container of confidentiality, consent and clear boundaries, I bring a wide array of skills and practices for you experience on your journey into the place where mind, body and spirit meet. I work privately with a limited number of women using a wide range of modalities that include:
Free MovementÂ
YogaÂ
BreathworkÂ
Dance CompositionÂ
TappingÂ
Meditation & Guided Visualization
Good Old Fashioned PlayÂ
Common goals for private Body Intelligence coaching include, but are not limited to:
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Bridging the gap between professional success and personal fulfillment
Expanding capacity for self-care and emotional wellness
Developing confidence, decision-making and assertiveness skills
Restoring connection to spirituality and purpose
Reclaiming sensuality and erotic pleasure
Introducing more movement into your life in a supported wayÂ
Enhancing your ability to be fully present
Hey, I'm Lily! I’m here to empower you to trust your body, love yourself and live unapologetically. Over the span of 20 years, I’ve turned my focus from dance as strictly performance to movement as a healing modality, adding Trauma Informed Yoga Teacher and Integrative Holotropic Breathwork Practitioner to my toolbox to support you deeper.
I hope to be your personal companion on your journey back into your body and reclaiming the hidden aspects of yourself and your womanhood.
This is a 6 week engagement, consisting of 6 weekly sessions. Each individual session focuses on one specific part of the GEPAP framework.
All sessions are 55 minutes and will be held once weekly in a private virtual meeting room. *In person sessions are available for an additional charge.
In addition to the support you receive during each session, you will have access to me and my support, Monday through Thursday via a private chat in Voxer.
For our sessions, you’ll need a yoga mat and enough space to take two steps in any direction. You can join these sessions from your bedroom, office or backyard etc.
Your next step is booking a call with me! We are a building a long term relationship and it’s important that we get to know a little bit about each other before starting on this journey.
$1750
6 weeks of 1:1 Body Intelligence Coaching
6 weekly private sessions
Access to additional support via text
Journal prompts for reflection on your Body Intelligence Journey
Copy of Pleasure Principles for Driven Women: Reclaiming Pleasure through MovementÂ