PRIVATE EMBODIED LEADERSHIP COACHING

This isn't your typical wellness program – it's a strategic intervention for leaders who recognize that their next level of success requires a new level of presence.

12 Weeks of Structured Somatic Transformation

You've done the workshops. Read the books. Tried the mindset hacks.

And you're still hitting the same wall: overthinking before big decisions, second-guessing yourself in rooms where you belong, performing confidence instead of feeling it in your bones.

Here's what nobody tells high-achieving women: Your nervous system is running outdated code. It's still operating from a time when you had to prove yourself, when being overlooked was a threat, when your body learned that safety meant staying small.

The Embodied Leadership Method isn't about adding more tools to your toolkit. It's about rewriting the operating system itself.

Over 12 weeks, you'll train your body to embody the confidence you've been performing. Not through affirmations or visualization—through somatic practices that literally change how your nervous system responds to power, visibility, and decision-making.

This is for you if:

You're exhausted from managing everyone's perception of you
You realize you have some subconscious fears holding you back from reaching the next level
You need to increase your capacity
You want your presence to match your competence

What happens in 12 weeks:

Your body learns to stay grounded when stakes are high. Your voice steadies without forcing it. Decisions land in your gut before your mind catches up. You walk into rooms and know you belong there—not because you convinced yourself, but because your nervous system believes it.

This isn't therapy. It's not another leadership course. It's the missing piece between knowing what to do and having the embodied confidence to do it without the internal warfare.

BOOK YOUR ALIGNMENT CALL

Or Perhaps You Need Something Different

The Embodied Leadership Method is powerful—and it's also structured around 12 weeks.

But maybe that's not what you need right now.

Maybe you're in the middle of a major transition—launching something new, navigating a crisis, stepping into a role that's stretching you in real-time.

Maybe you don't need a program. You need a partner.

Someone who understands the sophistication of what you're actually dealing with. Someone who can meet you exactly where you are—whether that's 2am panic about a board presentation or a moment of clarity that needs witnessing before it evaporates.

That's what the VIP Partnership is for.

THE VIP SOMATIC PARTNERSHIP

Private Executive Coaching for High-Level Women Leaders

This is having a somatic expert in your corner who knows your nervous system, understands your patterns, and can guide you back to your power in real-time—before the big meeting, during the hard conversation, when the stakes are highest.

You get:

Weekly 50-minute sessions where we go deep—processing what's moving through your body, integrating shifts, and addressing the leadership challenges that can't wait until "next session."

Priority direct access throughout the week via text. Not for logistics—for the moments when your nervous system needs a somatic prompt, a grounding tool, or a reminder of what your body already knows.

Monthly team facilitation (optional) because your embodiment work shouldn't stay private. Bring this into your company culture, your leadership team, your inner circle. Let them see what grounded power actually looks like.

Quarterly VIP Reset sessions (90-120 min) for deep integration—ritual, breathwork, intention-setting. Think of these as your somatic maintenance for everything you're building.

A personalized Body Intelligence portal where everything lives—session transcripts, custom practices, your own meditation library. Proof of your transformation, accessible anytime.

This is for you if:

You're leading through massive change and need real-time support
You don't have time to "schedule growth around your calendar"
You want someone who understands the weight of what you carry—and can help you carry it differently
You need a somatic partner, not another program

What this gives you:

A nervous system that stays regulated under pressure. A body that can hold big emotions without shutting down. The capacity to lead through chaos without losing yourself in it. Access to your deepest knowing—not next week, but now.

This is your secret weapon. While everyone else is trying to manage their mindset, you're operating from a completely different level—embodied, grounded, unshakeable.

BOOK YOUR ALIGNMENT CALL

Hi, I'm Lily Shepard.

After 20 years of professional dance and performance, I discovered something crucial: the body holds the key to sustainable leadership and lasting impact.

As a Trauma Informed Yoga Teacher and Integrative Holotropic Breathwork Practitioner, I bridge the gap between high-performance demands and nervous system regulation. I work with driven professionals who've mastered external success but sense there's a deeper level of power waiting to be accessed.

My approach combines rigorous training with practical application – translating two decades of movement expertise into strategic tools for leaders who are ready to move beyond burnout and into embodied authority. This isn't about perfect poses or performance metrics. It's about reclaiming the intelligence of your body to enhance every aspect of your leadership