LIVE INTERACTIVE WORKSHOP
Join My Practice
Hosted by Lily Shepard, Body Intelligence Expert, Movement Educator, Trauma Informed RYT
Reserve Your Spot Now
Join us for this free online Movement Session
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Imagine reconnecting with your body in a way that brings profound meaning to your daily experiences. Our foundational session equips you with practical tools for nervous system regulation, ensuring you navigate life's challenges with calm and resilience.
Tap into the strength and wisdom in your cells. Uncover the sensuality that's been buried beneath your to-do list, making you more magnetic and comfortable in the spotlight. Get reacquainted with your creativity.
Join me and start your journey towards a more vibrant, connected, and impactful you.
In this foundational workshop you'll learn :
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How to reconnect to your body in a meaningful way
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Practical tools to support nervous system regulation on a day to day basis
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How to tap into the sensuality that's been buried underneath your to do list.
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*Be prepared to listen, share and MOVE!
Asr B.
" I don't match the picture of what's supposed to be sexy and confident. I've struggled with body image and body awareness. Finding community through Lily's work has made me feel encouraged and boosted my confidence."
Leslie P.
"My ONE session with Lily led to me making a huge life change. I led with confidence and joy on a very big decision and landed an amazing job opportunity yesterday. I credit our short time together with giving me that confidence. I would have never had the balls before."
